{"title":"Shoes - Shoe care \u0026 shoe accessories - Insoles","description":"\u003cp data-start=\"392\" data-end=\"852\"\u003eEven small adjustments can make a big difference. The right \u003cstrong data-start=\"447\" data-end=\"463\"\u003einsoles\u003c\/strong\u003e ensure that your shoes feel as if they were made for your feet. They stabilize, cushion, improve foot climate, and distribute weight more naturally. You'll quickly notice the difference, especially on long hikes, trekking tours, city walks, bike rides, or trips—fewer pressure points, more relaxed muscles, and more energy until breakfast the next day.\u003c\/p\u003e \u003cp data-start=\"854\" data-end=\"1056\"\u003eMany outdoor shoes come with simple standard insoles. With high-quality \u003cstrong data-start=\"932\" data-end=\"949\"\u003einsoles\u003c\/strong\u003e, you can get the most out of your shoes – without having to buy new ones. This saves money and resources.\u003c\/p\u003e \u003ch2 data-start=\"1058\" data-end=\"1124\"\u003eWhy insoles are useful for outdoor and everyday shoes\u003c\/h2\u003e \u003cp data-start=\"1126\" data-end=\"1525\"\u003eYour feet work extremely hard every day. They cushion your steps, stabilize your joints, and support your body weight. Not every shoe fit suits your anatomy. This is where \u003cstrong data-start=\"1303\" data-end=\"1320\"\u003einsoles\u003c\/strong\u003e come into their own: they support the arch of the foot, correct posture, reduce friction, and improve pressure distribution. This allows you to walk more confidently on scree, wet forest floors, city pavements, or snow.\u003c\/p\u003e \u003cp data-start=\"1527\" data-end=\"1668\"\u003eA good footbed protects your knees, hips, and back—especially when carrying a heavy backpack. This can be crucial on tours lasting several days.\u003c\/p\u003e \u003ch2 data-start=\"1670\" data-end=\"1707\"\u003eMaterials, construction, and cushioning\u003c\/h2\u003e \u003cp data-start=\"1709\" data-end=\"1995\"\u003eInsoles vary considerably. Models made of EVA, foam, wool, gel, or cork offer different properties. EVA provides comfortable cushioning, gel absorbs hard impacts, wool regulates moisture and prevents odors. Cork feels natural and adapts over time.\u003c\/p\u003e \u003cp data-start=\"1997\" data-end=\"2192\"\u003eSupportive caps or reinforcements stabilize the heel and midfoot. Breathable surfaces wick away moisture – ideal for hiking, trail running, or cycling in summer.\u003c\/p\u003e \u003cp data-start=\"2194\" data-end=\"2379\"\u003eIf you often walk on hard surfaces, additional cushioning is worthwhile. Precise heel support helps on technical alpine terrain. Comfort is the priority for travel shoes.\u003c\/p\u003e \u003ch2 data-start=\"2381\" data-end=\"2414\"\u003eFit, sizes \u0026 adjustment\u003c\/h2\u003e \u003cp data-start=\"2416\" data-end=\"2694\"\u003e\u003cstrong data-start=\"2416\" data-end=\"2433\"\u003eInsoles\u003c\/strong\u003e should neither slip nor pinch. Choose the right size – usually identical to your shoe size. Some models can be cut to fit your shoe perfectly. Make sure that the heel fits snugly and that your toes have enough room.\u003c\/p\u003e \u003cp data-start=\"2696\" data-end=\"2871\"\u003eIf you have specific orthopedic needs, it is worth seeking advice at Transa stores. There you will find different arch shapes, heights, and stability levels to try out.\u003c\/p\u003e \u003ch2 data-start=\"2873\" data-end=\"2908\"\u003eHygiene, care \u0026 durability\u003c\/h2\u003e \u003cp data-start=\"2910\" data-end=\"3223\"\u003eMoisture accumulates in shoes, especially when you are active. Removable \u003cstrong data-start=\"2986\" data-end=\"3003\"\u003einsoles\u003c\/strong\u003e can simply be air-dried after your hike. Models with wool content regulate odor better. Washing instructions vary depending on the manufacturer – follow the instructions to ensure that the materials retain their function.\u003c\/p\u003e \u003cp data-start=\"3225\" data-end=\"3470\"\u003eInsoles are among the most sustainable accessories: they extend the life of your shoes by relieving pressure on the inner lining, cushioning, and fit. Some brands use recycled foam or responsibly sourced wool.\u003c\/p\u003e \u003ch2 data-start=\"3472\" data-end=\"3513\"\u003eUse cases – your everyday life, your tours\u003c\/h2\u003e \u003cul\u003e \u003cli data-start=\"3517\" data-end=\"3612\"\u003eWhen hiking long distances, a firm insole stabilizes the midfoot and prevents fatigue.\u003c\/li\u003e \u003cli data-start=\"3615\" data-end=\"3694\"\u003eWhen cycling, cushioning padding improves comfort on long distances.\u003c\/li\u003e \u003cli data-start=\"3697\" data-end=\"3803\"\u003eIn tight everyday shoes, a thin, moisture-regulating version ensures a pleasant foot climate.\u003c\/li\u003e \u003cli data-start=\"3806\" data-end=\"3889\"\u003eWhen traveling, insoles adapt multiple shoes to different surfaces.\u003c\/li\u003e \u003c\/ul\u003e \u003ch2 data-start=\"3891\" data-end=\"3924\"\u003eShopping \u0026 advice at Transa\u003c\/h2\u003e \u003cp data-start=\"3926\" data-end=\"4286\"\u003eOnline, you will find clear filters for material, cushioning, size, area of use, and support level. If you are unsure, try out suitable \u003cstrong data-start=\"4075\" data-end=\"4092\"\u003einsoles\u003c\/strong\u003e directly in Transa stores—preferably in your own shoes. The teams have experience in mountain sports, hiking, traveling, and cycling tours and will help you find the right model.\u003c\/p\u003e \u003cp data-start=\"4288\" data-end=\"4433\"\u003eFor complete shoe optimization, you can also visit the relevant categories, such as hiking boots, shoe care, or socks for dry feet.\u003c\/p\u003e","products":[],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/2328\/6095\/collections\/117354-003.jpg?v=1773390582","url":"https:\/\/checkout.main.transa.ch\/en\/collections\/shoes_shoe-care-shoe-accessories_soles.oembed","provider":"Transa Main","version":"1.0","type":"link"}