Collection: Activities - Trail Running - Poles

Find your rhythm on the mountain, keep your hands free while you run

Trail running poles can be a useful addition to your gear for runs with longer climbs. Whether you use them the entire time or just carry them for certain sections changes the requirements. So first, consider which trails you want to run and how often you’ll stow the poles away. A low weight alone says little about how comfortable the overall handling will feel on your trail.

Compare trail running poles by length and grip

Compare fixed and adjustable designs based on your needs. The length must suit your body and the intended use. Examine the grip and straps together and get familiar with how they work. For foldable models, consider how quickly you can set them up and fold them away. Material and construction influence performance; don’t make sweeping generalizations about the durability of all poles based on this.

• Proper Length: Use the manufacturer’s specifications as a starting point for your selection.
• Operation: Test the buckles and straps even after repeated use.
• Packed size: Check how they attach to your vest and the space available for folded poles.
• Route: Plan sections where you’ll use poles or need your hands free.

Practice the routine on a familiar route

Practice switching between running and stowing your poles with your running vest. Mounting systems must be compatible with your specific setup. Keep your distance from others and secure the tips during transport. The right trail running shoes are also part of route planning. Explore trail running poles and choose a design whose handling suits your ascents and running rhythm.